Sunday, August 14, 2011

3 Rep Max Power Clean & "Pairie Fire"...

Almost bagged working out again today as I am still tired.   Riding my bike back from lunch at the pool and I felt like I was climbing  L'Alpe D'Huez on the small hill near my house.   After watching my wife do her the baseline double under test - "Double Under Honeymoon"  10 Rounds of Max unbroken double unders.   Between that and Kettlebell Rob's blog (http://kettlebellrob.blogspot.com/)  I knew I had to do something.  So I copied both my wife and Rob.

10 Rep Double Under


29,10,30, 51, 23, 38, 31. 47, 6 and 54 = 319 reps avg 31.9

Good Warm-up and aside from a few rounds felt good.  I started flight simulator for kicks and it all fell apart.

10 minutes - 3 Rep Max Clean

145,
185
205 - failed on 3rd
205
205



2. “Prairie Fire”

12 HSPU’s
2 Power Cleans
10 HSPU’s
4 Power Cleans
8 HSPU’s
6 Power Cleans
6 HSPU’s
8 Power Cleans
4 HSPU’s
10 Power Cleans
2 HSPU’s
12 Power Cleans

Power Clean Weight: 155#


The challenge on this one was going to be the HSPU's.   I tried to settle into a pace that would be fast but not burn me up.   This is a good WOD for me as these two movements are ones which I can always use work on.


Time 12:11

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