Almost bagged working out again today as I am still tired. Riding my bike back from lunch at the pool and I felt like I was climbing L'Alpe D'Huez on the small hill near my house. After watching my wife do her the baseline double under test - "Double Under Honeymoon" 10 Rounds of Max unbroken double unders. Between that and Kettlebell Rob's blog (http://kettlebellrob.blogspot.com/) I knew I had to do something. So I copied both my wife and Rob.
10 Rep Double Under
29,10,30, 51, 23, 38, 31. 47, 6 and 54 = 319 reps avg 31.9
Good Warm-up and aside from a few rounds felt good. I started flight simulator for kicks and it all fell apart.
10 minutes - 3 Rep Max Clean
205 - failed on 3rd
12 Power Cleans
Power Clean Weight: 155#
The challenge on this one was going to be the HSPU's. I tried to settle into a pace that would be fast but not burn me up. This is a good WOD for me as these two movements are ones which I can always use work on.