Wednesday, August 31, 2011

Salesforce at Lalanne Fitness

Super big turnout at Lalanne Fitness from the salesforce crew. We were about 10 strong.

Warm Up

800m run
3rounds of
10 pullups
10 pushups
10 Back Extensions
10 OHS
10 Ab Mat Situps

Jerk -

3x3x3x3x3
135, 165,185,185,185

Nancy
5 rounds of
15 OHS
400M

Time 12:35 Took about 2 minutes of my time

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