Sunday, August 7, 2011

Clean and Jerks

One of the biggest challenges of being on the road is the lack of continuity in programming.   Some may argue that its crossfit at its finest totally random and never the same.  That part is true, but what is challenging is the things you need to work on most might never come up.   Today was not that day! 

Warm-up

Row
2x1 Wall Balls
Mobility


Skill and Strengths - Split Jerks - 95, 115, 125, 140, 150, 165, 185, 195


WOD
10,9,8,7,6,5,4,3,2,1

Split Jerks from rack at 115lbs
Overhead Walking Lunges 45lb plate - reps each leg
PushUps

18:11 - The Jerks werent bad at all.

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