Thursday, August 11, 2011

Multiple WODS

Foam Roller Warm-Up


100 Mountain climbers
100 Leg Flutters


Max Height Box Jump - 43 inches

Back Squat  5x5
135, 185, 205, 215, 235, 255


WOD
10 Rounds of Cindy
1 mile run
50 Burpees

Total Time 16:37

10 round - 6:44
Time after run 13:40




No comments: