Once around the block - 400m+
50 Single Jumps (everyone did double unders)
20 Walking lunges
50 Double Unders
Fight Gone Worse
2 Pood KB SDLHP
Squat Cleans (95lbs)
Row for Calories
Jumping Dumbell Thruster (35lbs)
The exercises were good for me to work on and I definitely slowed down. The KB was my friend as I was able to keep moving there. I only smacked the KB in my junk once luckily.
|Jumping DB Thruster||8||8||8||8||10||42|
Clearly I need a bigger engine. My lack of power and fitness really are evident by the low rep counts in the clean and thruster movements. These were not heavy weights I just didnt have a lot in the engine room even in the first round.