I was feeling pretty beat up from yesterday's workout. TNB was going to do yesterdays brutal wod and Catdogg and Susie were planning on doing the Lululemon Crossfit Craic WOD. I thought about doing the Sealfit WOD - too much volume. I finally came up with this WOD as the group was anxious to start.
20 Push Press
30 Push Ups
50 Sit Ups
29:49 - Just plowed through. No real burst after the first round. Had to break up everything but the run and sit-ups
I might have been able to go faster if these guys were after me.