Saturday, August 20, 2011


  I was feeling pretty beat up from yesterday's workout.  TNB was going to do yesterdays brutal wod and Catdogg and Susie were planning on doing the Lululemon Crossfit Craic WOD.   I thought about doing  the Sealfit WOD - too much volume.    I finally came up with this WOD as the group was anxious to start.

5 Rounds
400m Run
20 Push Press
30 Push Ups
50 Sit Ups

29:49 - Just plowed through.  No real burst after the first round.  Had to break up everything but the run and sit-ups

I might have been able to go faster if these guys were after me.

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