Monday, August 22, 2011

Running Baseline

When the "running baseline" was posted last night it had me completed fooled.  I fully expected it to be death by 10 meters or 3x1 mile repeats.  Nope it is simple as it looks running instead of rowing.

I got to class early to be sure to have time to do my barbell complex.

Barbell Complex
  4 rounds of 6 reps of dumbell, upright row, clean, front squat, press, back squat and burpees;    45lbs, 75lbs, 85lbs 95lbs, 105 lbs



WOD
for time:
Running Baseline
400m run
40 squats
30 situps
20 pushups
10 pullups

1:16 for 400m run 
3:03 total time

____________________________
Strength: Back Squat 5×3 (same weight for all 5 sets)

225, 245, 255, 255, 255, 255, 255
Probably should have gone heavier. 



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