Friday, August 5, 2011


The day started with a call to Susie's cell phone at 3:45am, followed by a 4am Conference Calls till 6:30. So by the time I got dressed and Susie got rolling we didnt have a lot of time for a workout.


3 rounds

1/2 Bike
12 Push Press 45 lb dumbells.

Mobility movement

30 Man-makers at 40lbs

I didnt think this one would be too bad but it was completely terrible.   The hardest part was the row.
Total Time - 13:40

This is the type of WOD that I have to keep hitting, Works on my strength and movements.

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