Friday, August 26, 2011

DL and 6 Min time cap

Strength: Deadlift 5×5 (same weight)
_______________________
135, 225, 295, 315, 315, 315, 315, 315 
This wasnt too bad.  Probably could have gone a little higher but being careful



WOD
21-18-15-12-9-6-3
Sumo Deadlift High Pull 65lbs
Push Press 65lbs

6min time cap

I totally messed this up.  First off I thought there was a 20min time cap.  Dont ask me where i got that or why I thought that.   Then I think i repeated a round of 12.   To sum it up I didnt make the cut-off.  I will try this again at a lower weight and see how if I can make the cut-off and then go up.   Really got gassed.

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