Thursday, August 4, 2011

Hawaiian Ivan The Terrible

We decided to do a body weight wod so that we could enjoy being outside for a workout.  The real Ivan the terrible called for  90 seconds of jump rope.  Since we didnt have jump ropes we subbed in tuck jumps.

Warm-Up

3 rounds
25 jumping jacks
5 burpees
10 pushups
10 squats
10 situps

The Hawaiian Ivan the Terrible
25 tuck jumps
50 lunges
50 pushups
50 situps
25 tuck jumps
40 lunges
40 pushups
40 situps
25 tuck jumps
30 lunges
30 pushups
30 situps
25 tuck jumps

20 lunges
20 pushups
20 situps
25 tuck jumps
10 lunges
10 pushups
10 situps

Time 18:33

Post WOD Gymnatics
3 reps of 30 sec Hand Stand Holds

No comments: