Wednesday, August 10, 2011

Finisher

Warm-Up
Griff
2 rounds of
800m Run
400m Backwards
time 10:07

Parallette Pass-Through's 3 sets of 5

5x5 Weighted Sit=Ups - feet anchored
45, 55, 65, 75, 83, 100

WOD - Finisher
3, 6, 9 minute AMRAP with 1 min rest between.  Pick up where you stopped,

9 DB Bench Press (45lbs)
12 KBS 55lber
15 Squats

11 rounds 8 reps 

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