Wednesday, August 24, 2011

Redoux of Jan 21 2011

WOD


5 rounds
5 Squat Clean 135
7 Burpees
9 Chest to Bar Pull-ups
 
 
The last time I did  wod this WOD Manny had just signed with the Tampa Bay Rays, now he is out of baseball. That seems like eons ago.    I feel like Im still getting better and learning how to game the wods and dial in the movement,  Not sure what has changed, it just feels different.

In todays WOD I was able to stay with Jack through the first round but the RX+ slowed me down after that.   Happy with my improved time of 8:45 vs 9:21 last time.   Pullups were the weak link. 

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