It is never a good sign when I wake up to the alarm. Most mornings I wake up on my own just a few minutes before the alarm is scheduled to go off. My read is that the WODs have been hard and that I havent really eaten enough so my body doesnt have a lot of energy.
Hand Stand Practice - Tripod to overhead
Glut Ham Developer
5x3 Deadlift 135, 185, 225, 275, 275
Between sets do 5 reps of Snatch grip Deadlift 225, 225, 225
Taking the weight on and off for the snatch grip deadlift was a huge pain and the nexk and really slowed things down. Felt better in the last few rounds
WOD 3 Round
30 Ring Pullups
30 Ring Dips
If you have to break you have to muscle up to restart the dips
When to 21 pullups before I took a short break nailed 9 hit a muscle up and then ripped off 10 dips. Dropped off recovered and then did a muscle up and 10 more dips. One more muscle up and then 10 dips.
The end of that round slowed down but it was a great first round. Second round started strong with the pullups. Muscle-Up 10 dips and then muscle up 10 dips, muscle up 8 dips and then massive falure
I couldnt get a muscle up. Spent the next 5-6 minutes trying to get another muscle up. Failed 2 reps short of round 2.