Writing about Crossfit, Hiking, Travel and other things that interest me.
Thursday, June 30, 2011
Rest and Travel Days
As I was getting ready for bed on Wednesday night in Chicago I went on line to find the closest Crossfit box. It was less than a mile away but no early class just an open gym. This is the first time in a long time that I had a chance to get to a gym and decide to pass. It was a very tiring week and I thought I would benefit more from an extra rest day. If your reading this John Mc. its not a misprint. I took an unscheduled rest day.