Thursday, June 30, 2011

Rest and Travel Days

As I was getting ready for bed on Wednesday night in Chicago I went on line to find the closest Crossfit box.   It was less than a mile away but no early class just an open gym.   This is the first time in a long time that I had a chance to get to a gym and decide to pass.  It was a very tiring week and I thought I would benefit more from an extra rest day.   If your reading this John Mc. its not a misprint.  I took an unscheduled rest day.

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