Tuesday, June 21, 2011

San Francisco Lalanne Fitness

Warm Up 
2 Rounds
200m
20 Jump Squats
20 Lunges

Workout of the Day
100 Back Squats (BW) at 85lbs
Press
3x3  135lbs
-break
Seven rounds for time or 15 min AMRAP
21 Press #75
21 Back Extensions
5 rounds 18 reps

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