Saturday, June 4, 2011

Hero WOD #3 for the week (Abbate)

This has been the oddest week of workouts.  That is what happen when you train at 3 different boxes in a week.   I have racked up 8 miles of running in wods.  I have done 3 hero wods.  
Abbate
Run 1 mile
21 Clean + Jerk 155/105
Run 800m
21 Clean + Jerk 155/105
Run 1 mile



Perfect conditions for working out  - bluebird sky and temps in the 60's!


Mile 1 - 6:29
c&J - 6:31
800m - 4:13
C&J - 6:48
1 Mile - 8:00
Total Time 32:03

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