Writing about Crossfit, Hiking, Travel and other things that interest me.
Thursday, June 9, 2011
I love the movements in this WOD. Just when you get confident someone comes along and scorches the WOD to set a new standard. This standard then becomes what everyone is chasing. If its to far away from a current performance. Then beat your own time and chip away. This is what makes Xfit interesting. Chase a leader or chase yourself. The end result is the same. A focus on improving and doing better. When I got out of bed this morning I was feeling my legs from yesterday but still excited nontheless. As went through our warm-up and mobility work Coach John informed me that I would be doing Heavy Helen. Fine by me. I have been trying to be more coachable - ie not debate and challenge everything. I figure that is what I want from the players I coach that is what I should be doing, That doesnt mean I wont ask questions.
3 rounds for time
21 KB Swings 70lb
12 Chest 2 Bar Pullups