Tuesday, June 14, 2011

Press Push and Swing


Strength: Push Press 5 x 3 (5 sets of 3 at the same weight)

Went to 155lbs - Probably could have and should have gone higher.   Think that 175-185lb would have been ideal.
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WOD
10-8-6-4-2-4-6-8-10
Pushups
KB Swings 55/35

5:14
We didnt do the 2k today so I'm still stressing about having to do that later this week.

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