Saturday, June 25, 2011

Saturday Morning Fun

1A perfect wod for a Saturday morning.  Not a lot to worry about as far as technique goes.  Just get after it....  Lots of energy in the class.  Dave C is a running and burpee machine set the pace for the day.   My burpees were not good.

WOD
Run 400m
2-4-6-8-10
Wallball 20/15
Burpee
Run 800m
10-8-6-4-2
Wallball 20/15
Burpee

First 400m 1:20
1st group of Wall ball Burpee - 3:38
800 - 4:25
2md group 4:25
400 - 1:57

Total time 15:16

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