Tuesday, June 28, 2011

"Southie"

Strength: Front Squat 3×5 (15 reps @ same weight)

165, 185, 185 ran out of time
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WOD
Southie
10min Amrap
10 Front Squat 115/85 – weight is taken from the floor
10 Burpees

6 rounds - 1/2 rep

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