I should know that whenever a WOD looks easy on paper its going to completely kick my ass. Today was suppose to be a rest day but I wanted to do the programming the coach gave me for Saturday and take XMAS day off.
10 thr @95lbs
You know its bad when the Thrusters are your rest. My rowing is complete crap right now. My goal was sub 1:30 every round but it didnt happen.
Round 1 - 1:13 250m pace 1:26
Round 2 -1:21 250m pace 1:28.6
Round 3 - 1:32 250m pace 1:32.8
Round 4 - 1:31 250m pace 1:41.8
Round 5 - 1:36 250m pace 1:40.2
Total rowing time 3:57 1250m 1:35 pace