The program called for a me to
A) SQCLN - build to 1 RM
B) split jerk - build to 1RM
I combined them as I was not about to drag the Jerk boxes out or do 2 sets out heavy cleans. Not sure that is what the programming meant or not but thats what I did.
a. 95, 135, 155, 155, 175, 185, 205, 215, 215 = loaded up the weight for 225 and decided It wasnt going to happen. Strength just wasnt there today. Might be the four days in a row or something else. Just not sure.
b. 95, 135, 155, 155, 175, 185. 205 failed at 215. Big disappointment. Considering I did 235 last time.
WOD 1
5 Rds for time
50 Du's
10 Push Jerks at 155lbs
rest 1 minute between rounds
Double Unders went well 2 attempts at most in each round. Push Jerks I had to break up 5 and 5 or 6 and 4 etc...
Total time with rests - 14:56
Rd 1 - 1:31
Rd 2 - 2:39
Rd 3 - 2:03
Rd 4- 2:36
Rd 5- 2:36
2 hr break
WOD 2
15 minutes on Airdyne at moderate pace - 249 calories
WOD 3
Mary
5 HSPU
10 Pistols - alternating legs
15 Pullups
9 rounds plus 1
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