Wednesday, December 26, 2012

Lack of quality

I'm suppose to be videotaping all of my Oly lifts which is a pain in the neck. This is one session that the world would be better off not seeing. I don't think I got but 1 or 2 clean lifts the entire session.   I was hoping that the poor session wouldn't carry over into the muscle ups but even that didn't go as I wanted.

A) PJ 6-4-2-6-4-2

6@135lbs
4@165lbs
2@185lbs
6@155lbs
4@175lbs
1/1@195s
1/1@195s  just not clean. got them up but was slow and sloppy

B) high hang snatch 7x1
115, 115, 135, 135(f), 135(awfu) footwork was terrible, 115, 115


10 MU's for time
rest 5mins
x 3

Round 1 = 9 reps and 1 - 55seconds
Round 2 = 5, 2.1,1,1  Did the first 5 in 27 seconds. Probably should have broken them up - 2:17
Round 3 = 3, 3, 1,1,1,1  - 2:13

Total time - 5:25

Not at all satisfied with this effort.

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