Friday, December 21, 2012

Split Up Work

I headed over to the gym to get my work done so that I had time to pack etc before the madness of the day started.   Got the gym and its as crowded as a subway platform at rush hour.  Just enough room to to do technique  work on my snatch balances.  15 minutes just drilling at 95lbs.  Once I realized I wouldn't be able to do the rest of my work I told Susie she could sleep  in and I took the kids to school.  This is generally a highlight of the day.  We listened to a TedTalk called the future of lying and how people distort the truth th varying degrees depending on the medium.

Came back later to finish the rest of the WOD.

7X2 of Hang Snatchs

2@95lbs
2@95lbs
2@115lbs
2@115lbs
2@115lbs
2@115lbs
2@115lbs

WOD 5 Rounds of
400m run
5 muscle Ups

By this time the wind was whipping pretty good and each round the precipitation moved from a mist to a downpour.  All of the muscle-ups were unbroken.  The running got slower and slower each round.

Rd 1 - 2:25
Rd 2 - 5:11  - 2:46
Rd 3 - 8:06  - 2:55
Rd 4 - 11:06  3:00
Rd 5- 13:58  2:54






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