Saturday, December 22, 2012

Crossfit Reebok 5th Ave.

A chance to visit Crossfit Reebok 5th Ave. this morning in NYC and do the hero WOD “Victoria” In memory and honor of Connecticut School Teacher, Victoria Soto. A HERO who died while protecting her students.   We did a warm up outside even though it was cold and blustery.  The facility is top drawer really good amount of room and a huge pullup rig.

5 rounds of:

10 Thrusters (95/65)
14 box jumps (24/20)
12 SDHP (95/65)
12 burpees
27 kb swings (53/35)

Totally full class so not enough boxes to have ones own so I elected to start on the box jumps so that I didnt get caught waiting around.  

Total time = 25:02

I thought I did pretty well until I saw a post by Kevin Daigle and he did 22:18!   Then Daigle shared that James Hobart did 20:35 with a 70lb KBS!  Just proves to me that the better competition the better change for a peak performance

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