Cold morning in the gym. The temperature was only 48 degrees as I was trying to warm up. A far cry from when it was in the 90's a few months ago. I did manage to get a bit of a sweat going before I started the first part of the days workout. My hamstring and legs and upper back are all sore.
A) Standing Behind the neck shoulder press 8-12 x 5 - rest 2mins
Warm Up -
B) Squat Clean 6x6 - same weight - rest 2mins
Warm Up 6@95lbs and 6@135lbs
6 rounds of 6 reps @165lbs
Tried to do all touch in go and No dropping bar. I would say I was good at 80%. More disciplined in the later rounds then in middle rounds. I think I should have gone to 175lbs more for physiological reasons than anything else. The weight wasn't crushing but 6 reps was definitely putting me to the edge. I think Im feeling the cumulative effects of the last two workouts
10 Thrusters @100lbs
10 Bar Facing Burpees
On a wod like this one I would usually be really excited to get after it but I was looking at 8 rounds and wondering if I had enough left to go that long. After the first round it was clear it was going to be a complete shit show. I was so sore and spent at this point I was crawling on the burpees and having to break up the Thrusters. Called it at 5 rounds as I think it would have been counterproductive to just do it to finish.
Round 1 - 1:26
Round 2 - 2:43
Round 3 - 2:42
Round 4 - 2:22
Round 5 - 3:37