Wednesday, December 19, 2012

A crowd favorite



I knew this one was going to be super short and sweet and would all come down to the double-unders.   I can remember the last time I did this,  I was at CFNE and it was a very small class and I rocked it.  It was pre-blog so I cant find my time which is a big bummer. I was hoping to break 4 minutes.

3 rounds of

10 Deadlifts @275lbs
50 Double Unders

Total Time - 3:16

Last round of double-unders was straight thru.

No comments: