Writing about Crossfit, Hiking, Travel and other things that interest me.
Wednesday, December 12, 2012
Very simply workout today. 10 minutes max calories on the airdyne. My strategy was to pick a pace that got me close the red line but didnt put me over. I was probably a little light on the first half but it allowed me to pick it up in the second half. I was at 225-310 watts. When I do it again I dont want to go below 265. Total Calories 193. After the WOD my coach told me the top guys do 300calories. I would be hard pressed to do that for 1 minute let alone 10.