Thursday, December 27, 2012

KBS, Burpees, Wall Balls and Double Unders oh my....

A simple old school WOD and nothing else.  Really looking forward to this one.  My double unders are solid, the swings shouldnt be too bad and well burpees are burpees.

for time
50 DU's
20 BUrpees
20 KBS@70
10 Burpees
10 KBS@70
50 DU's

Really happy with this, all swings unbroken,  all burpees pretty good,  double unders were 33 & 17 and them 23 & 27.

Time 3:57

Decided to stick around and join the 9am class as it was a longer wod and I think I need some of that as I get ready for Norcal.

15min AMRAP

50 Wall Balls
25 Burpees
50 Double Unders

2 Rounds 55 reps.

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