New Move

A) Front rack reverse lunges 8-10 x 4 each leg - rest 1min/3min

 

 

Warm-Up = 85lbs

Round 1 - 95lbs - 8 reps each leg

Round 2 - 105 - 10 reps

Round 3 - 115lbs 10 reps

Round 4 - 125lbs 10 reps

 

 

 

20 Sec C+J @115lbs  

40 sec AD 

rest 2:00 

x 3 

Round 1 - 5 reps

Round 2 - 5 reps

Round 3 - 5 reps

Round 4 - 5 reps

 

I couldnt get the AD to count calories on 4 of 5 rounds.  That said I was pushing myself to the redline every round. Whether I produced the same calories or not I was crushed.