Friday, December 28, 2012

Drills and WOD

Repeat of a few days ago of Snatch Balance work.  Just trying to work on my speed.   Really focusing on not having my chest lean forward on the down portion.  

Hang Snatch - 7x2 More about skill than weight

95, 115, 115,115, 115, 125. 125 - Video tapped the last 3 rounds.   




WOD

10,9,8,7,6,5,4,3,2,1 of

OHS @95lsb
Box Jumps

8:49

The first 3 rounds of box jumps were good but then i had to mix in some step downs.  Not acceptable.  Need to do 3x10 unbroken work.  Box jumps need to be addressed so they dont let me down.  

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