So the intention was to leave this dinner party at 9pm so that I could get a decent nights sleep. Well the conversation was lively and the next thing I knew it was 11pm. Didnt get in bed until midnight and then after a long talk with Susie to work a few things out it was 3am. Feel asleep hard until my phone went off at 5am with a work issue. I had planned to meet Paul at the gym at 6:30 but I had second thoughts and considered going back to bed. Decided that it would be difficult to get to the gym later so just decided to grind it out until I was exhausted. Because of some confusion I am off piste with respect to my training and wont have anything till Monday. Its nice to have a bit of freedom.
Front Squats - 5 sets of 10
Not good when the warm-up feels heavy.
10@135
10@155
10@175
10@195
10@195
That certainly took a bit of the starch out of me.
Wod 1
8min AMRAP
30 KBS @70lbs
then rounds of
8 Cleans @135lbs
8 T2B
8 Ring Dips
Got the 30 swings done in just over a minute which was too fast a pace and left me really struggling through the cleans. Was hoping for at least 4 rounds only did 3 rounds 11reps
WOD2 - "Amanda Lite"
9-5-3
Muscleups
Squat Snatch @95lbs
8 minutes even. This was just hard.
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