I have been not following the training perfectly over the past couple of weeks either because of travel or work. Its not like I was slacking off I just had to move some rest days around and I couldn't follow the programming perfectly. I'm hoping coach doesn't think I'm blowing off the plan. Since I have some time off Im going to get after it hard. We had an easy train ride back aside from the Woman who was desperately looking for a window seat because she had motion sickness otherwise. I switched with her since I was fine either way. She then proceeded to get up 15 -20 times each time promising it would be the last. I almost told her she was motion sick because she was constantly in motion. When I got home I decided not to do an easy run but to do what was programmed today in class DT!
I havent done DT since 2010 and when I looked it up I have never done it with hang clean I modified to do it from full power clean. Today was a huge break through. Did it as prescribed and the jerks werent the part that really slowed me down. It was the hang cleans. They were tough at that weight.
DT 5 Rounds @155bs of
12 Deadlifts
9 Hang Cleans
6 Push Jerks
13:08 = Only 1 no rep. Forgot to come to hang position in 4rd round on first clean. I probably should have broken up the cleans into smaller rep schemes and took less rest.
Here are the splits.
Happy with the effort.
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