Tuesday, December 18, 2012

Press, Snatch and OTM

Push Press - 6,4,2,6,4,2

6@135lbs
4@165lbs
2@185lbs
6@165lbs
4@185lbs
F@215lbs
1@215lbs

I wished that the 215lbs felt easier but it didnt. 

High Hang Snatch 7x3 - get the form right

3@95lbs
3@95lbs
3@95lbs
3@115lbs
3@115lbs - best ones of the day
3@125lbs not as good
3@125 OK


On the minute for 14 minutes

odd minutes - 5 HSPU
even minutes - 10kbs 70lbs snatch style

each of the movements took me from 15-20 seconds
The HSPU were all  straight thru and strict till the last round

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