Writing about Crossfit, Hiking, Travel and other things that interest me.
Thursday, September 29, 2011
Not a great workout by any stretch. Ran with Dennis. We tried to find a way to get into this huge park in Rosemont near the hotel and only got muddy and wet feet. Less than 3 miles and then a crappy lifting workout. 5x5 Deadlifts with 50lbers and then Front Squats 3x5 at 90. Should have just taken a rest day.