Thursday, September 29, 2011


Not a great workout by any stretch.   Ran with Dennis.  We tried to find a way to get into this huge park in Rosemont near the hotel and only got muddy and wet feet.   Less than 3 miles and then a crappy lifting workout.   5x5 Deadlifts with 50lbers  and then Front Squats 3x5 at 90.   Should have just taken a rest day.

No comments: