Saturday, September 3, 2011

Honoring 31 Heroes


The intent of todays workout is to to honor these Heroes that have paid the ultimate sacrifice and provide their families with any relief we can through this fundraiser.  

“31Heroes”
AMRAP 31 Min (As Many Reps As Possible)
8 Thrusters (155/105)
11 Box Jumps (30/24)
6  chest to bar pullups


This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a (45/25) plate.  Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.

Although this was a really hard workout I had the thoughts of the 31 heros in my mind.   Hard to say your suffering if you think what they went through.  My partner was from Crossfit Southie and he more than held his own.  

Team Liberty - 9 rounds plus 4 reps.

This nation will remain the home of the free only so long as it is the home of the brave.

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