I have taken an extended period off since the race and FGB6 on Saturday. I have been feeling very tired and unwell with a sore throat and stuffed up head. On Monday I went to Open gym time with Susie and helped her work on her overhead squats. I did a little work but never went to heavy. Not a great movement for me either.
Sunday - Rest
Monday - Light movement - reps of OHS
Tuesday - Travel
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