Tuesday, September 20, 2011

Rest and Recovery

I have taken an extended period off since the race and FGB6 on Saturday.   I have been feeling very tired and unwell with a sore throat and stuffed up head.  On Monday I went to Open gym time with Susie and helped her work on her overhead squats.   I did a little work but never went to heavy.   Not a great movement for me either. 

Sunday - Rest
Monday  - Light movement - reps of OHS
Tuesday - Travel

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