Wednesday, September 14, 2011

Someone Is watching

Everyone has someone that looks up to you.  You may not see or know it, but they are watching what you do.   Do you put in the effort in every rep as if someone was watching? 

Warm-Up

Barbell Complex
45, 65, 85, 105,125

WOD

10 X 250m with 1min break

1.  48.3
2.  49.3
3.  52.8
4.  52.9
5.  53.1
6.  54
7.  54.7
8.  54.7
9.  100.2
10. 52

Wow that was harder than I expected,

5 x 1 Snatch Balance

95. 95. 95. 95. 95

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