|Quiet before the Painstorm|
5. ”The Chipper”
20 Toes through Rings
30 Thrusters (95, 65)
40 Burpees to Target
50 Box Jumps (24, 20)
The chipper completely sucked. Felt dizzy before it even started. I think I had a dozen no reps as well. All my own doing and legit. Beat the cutoff by 30 seconds - nothing good to say 9:30
5 Rounds for time of:
Descending Row (500-400-300-200-100 meters)
30/20 Push ups
100 meter Sandbag Carry
Descending Double unders (50-40-30-20-10)
This event went better for me but still not very good. 18:30. Competitive scores were 2+ minutes faster.
Fundamental issue - need to run through the movements. I think its great when it is programmed into the weeks WOD. The guys at CFNE felt very prepared by going thru them. That said it would have not made a huge difference in my performance.
Probably my last competition for awhile.