Monday, September 26, 2011

Day 2 Garage Games

Quiet before the Painstorm
Today went a little bit better than yesterday. 

5.   ”The Chipper”
20 Toes through Rings
30 Thrusters (95, 65)
40 Burpees to Target
50 Box Jumps (24, 20)
The chipper completely sucked.   Felt dizzy before it even started.  I think I had a dozen no reps as well.   All my own doing and legit.  Beat the cutoff by 30 seconds - nothing good to say 9:30

4.  “Row/Sandbag”
5 Rounds for time of:
Descending Row (500-400-300-200-100 meters)
30/20 Push ups
100 meter Sandbag Carry
Descending Double unders (50-40-30-20-10)

This event went better for me but still not very good.  18:30.  Competitive scores were 2+ minutes faster.  

Fundamental issue - need to run through the movements.  I think its great when it is programmed into the weeks WOD.   The guys at CFNE felt very prepared by going thru them.  That said it would have not made a huge difference in my performance.

Probably my last competition for awhile.

No comments: