Writing about Crossfit, Hiking, Travel and other things that interest me.
Wednesday, September 28, 2011
Run and Manmaker
Dennis, Christina and I got up and ran a quick 5k. Fairly easy pace. Then we hit the gym to do a wod of 30 manmakers for time. I used 35 lbs vs 40lbs but it didnt make much of a difference. Completely brutal. Not sure of my time