Monday, September 5, 2011

Hang Power Clean

Lots of new faces in the gym today.  Some drop in visitors and some just new members I will not get the names straight. 
Strength: Hang Power Clean 1-1-1-1-1
Partnered up with Jack which was good. I feel like these lifts are improving for me.

135(5), 155(3), 165(3), 185(2). 205(fail) way to passive, 205(1), 205(1)
3 Rounds for Time
15 Hang Power Clean 135/95
15 Burpees
10min time cap

Time 5:43

This one didnt play to my strength as my arm length really slows me down.  Happy to make it through the first round and most of 2nd without having to break them up.   Lots of strong times on the board.  Coach John did a 4:33 to Bill Malcolmb 4:32 that hurts.

No comments: