|1st time doing Max Pushups|
400m Run plus Mobility
3 Max Pushups (1 Min rest between)
62, 24, 18
I was surprised how quickly my numbers dropped off. It took a lot out of me
Skill - OHS and SDHP
10 Sumo Deadlift Highpull 75/45
15 Overhead Squat 75/45
Went head to head with Mike Power and Dave Connor. Those guys are clearly better runners I was just able to go a little quicker on the DSHP and OHS.
5 complete rounds plus 400m Probably only 100m in when time ran out
Good stretch and cool down. Feeling very tired this afternoon.