Monday, September 12, 2011

A Look back

 I was looking through and old workout log book and stumbled across my first crossfit workout from back in 2006.   It reminds me that I had wished I had kept a better log or at least a log as good as I had for running and cycling.

First Crossfit WOD 2006
Warm Up
400m run
3 Rounds of
10 Box Jumps
10 Jump Cleans
10 Pass Throughs



WOD
Buy in: Run 400m
10-9-8-7-6-5-4-3-2-1
Dips
Power Cleans 135/95
Cash out: Run 400m

Still feeling the affects of Saturday and Sundays WOD.  Had to break up way too many of the Power Cleans.  Dips were fine.  My back is still a bit sore from all the weekend movements.

Total Time 15:07

Strength

Press
10 95lbs
8  115 lbs
5  135 lbs
1  145 lbs
2  145 lbs

Looking forward to a rest day tomorrow.

No comments: