Tuesday, January 31, 2017

Row Intervals

Opted for Craic Rowing class and even thought I would do both classes but the rowing wod gassed me pretty good.

10 rounds for time-
250m Row
5 box jumps
5 wall balls

Goal was to stay at 1:45 or under pace.  Get used to rowing at that pace when Im tired etc..

Total time  - 19:06  Dave and Anthony were a full round ahead of me in Wod but I did what I needed to do on the row.



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