Tuesday, January 10, 2017

Leg Strength Day

1500m Row Warmup

A1) Front Squats 5-5-5-5-5
135(5)
185(5)
225(5)
230(5)
235(5)
245(5)
250(2)



A2) Single Arm Z-Press 5x10ea
 5X10 @30lbs

Row - 6031M



Awesome Birthday Treat - Tristan playing at halftime of the Harvard basketball Game






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