Friday, January 13, 2017

Squats and Metcon

A)Squat Cleans 5x1 @heavy +


135(2)
185(1)
185(1)
205(1)
205(1)
205(1)
205(1)
205(1) 

B)10-9-8-7….1
Toes 2 Bar
Thrusters 75/55

TIME - 6:05

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