Tuesday, January 24, 2017

Skill Day

A) Push Jerk 10-10-10-10 +
B1) ME Pushups
B2) Powell Raises 15ea
B3) Side Plank 30ea (with feet at shoulder width)
X2


Went light to drill the skill.   Shoulder & neck are feeling much better.  The Munchies were in the house so that was fun. 












Everytime I start to close the gap on these monkeys they put in a 20k day. No really I am not a competitive person, it doesnt bother me at all to be in third place.Just kidding you guys are killing it!

Couldnt log into the Float app so had to snap a photo of my warm up.




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