Sunday, January 15, 2017

Short and Long

2000m Row warmup


 WOD 1
10, 9, 8...1
Weighted sit ups 20lb med ball





Total Time - 7:57



As Many Rounds As Possible in 20:00min of:
500m Row 

5 - Hanc Release Push Ups
10 DB PP @ 30lb

10 V-Ups

9 rounds  plus 400M

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