Monday, January 23, 2017

Lacking Juice

Lacking a little juice and dealimg with a slight stiff neck/shoulder



A) Pullups 10.10.10 (“.”=:8-:10 rest between reps)
x 3 Rest 2:00
+
B)12 AMRAP
350/250-Row
20-Wallballs 20/15
15-KB Swings 53/44

3 Rounds plus 350M

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