Training Summary

Wednesday, January 11, 2017

4 EFT

  4Rds EFT 50-DUs 10-Power Cleans 135/95
10-Chest 2 Bars
Rest 3:00

Rd 1- 2:00
Rd 2 - 2:21
Rd 3 - 1:46
Rd 4   1:21



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